Rails Win 121-58 Over Hoover/North
The Rails hosted the Hoover/North combined team on Tuesday (9/4). This meet is the first in a string of five meets in two weeks! The Rails opted to change-up the line-up a READ MORE
Norwalk High School
LHS Rails & Carroll Tigers Rivalry History
Rivalry History When Coach Weber took over the program in 2005, the Rails were a young team. Carroll beat Lincoln handily by almost 100 points. But a year later, the Rails READ MORE
Rails Top Waukee 96 to 90!
Rails Swimming and Diving team won 96-90 over the Waukee Warriors in a historic win on Thurs., Aug. 23. The victory marks the first time that the Rails have beat a major READ MORE
Tie Dye Fun 2018!
The Rails swimmers and divers kicked off season with practice and preparation for the exciting months ahead. But in the middle of all the hard work, the girls took some time READ MORE
High School Swimming vs. Club Swimming
High school swim season works differently than club swimming. As both the men’s and women’s teams continue to grow, we wanted to share some important differences... READ MORE
Men’s Team Celebrates Season at Banquet
The high school men’s team concluded their season with the team banquet on Tuesday evening (2/21/18). The guys and their families all gathered to celebrate the hard work READ MORE
Rails Men’s Team Races at State!
The guys headed over to Iowa City for the first State meet held there in over 10 years on Saturday, Feb. 10. There they enjoyed the chance to race in a college pool READ MORE
Rails Rock Districts; Qualify to State Meet!
Districts. The meet where the chance to swim at State is on the line. The culmination of the entire season. Saturday, Feb. 3, teams across the state were racing at six READ MORE
State Meet Tips and Tricks
We’d love to see our fans at State supporting the guys! But the State meet can be a crazy atmosphere, and with everyone heading to a brand new location – this is READ MORE
Rails See Best Swims at Conference Meet
The Rails hosted the CIML Metro Conference Championship meet this past Saturday (1/20) where all the teams from the Metro came together to race for medals and personal best READ MORE
Rails Swimming 